Crisis resources
Bridget is a coach and is not designed to support you in a crisis. If you are in distress, having thoughts of harming yourself, or in immediate danger, please contact a crisis service or emergency number now. You do not have to go through this alone.
Australia
- Lifeline: 13 11 14 (24/7)
- Beyond Blue: 1300 22 4636 (24/7)
- 13YARN: 13 92 76 (24/7, for First Nations Australians)
- Emergency: 000
New Zealand
- Lifeline: 0800 543 354 or text 4357 (24/7)
- Suicide Crisis Helpline: 0508 828 865 (24/7)
- Emergency: 111
United Kingdom
- Samaritans: 116 123 (free, 24/7)
- Shout: Text "SHOUT" to 85258 (24/7 text support)
- Emergency: 999
Republic of Ireland
- Samaritans Ireland: 116 123 (free, 24/7)
- Pieta House: 1800 247 247 (24/7)
- Emergency: 112 or 999
United States
- 988 Suicide and Crisis Lifeline: Call or text 988 (24/7)
- Crisis Text Line: Text "HOME" to 741741 (24/7)
- Emergency: 911
Canada
- Talk Suicide Canada: 1-833-456-4566 (24/7)
- Kids Help Phone: 1-800-668-6868 (under 20)
- Emergency: 911
Everywhere else
- International Association for Suicide Prevention: directory of crisis services worldwide
- Befrienders Worldwide: directory of emotional support services